Chapter 12: Communication
Discuss the different types of communication, their value to participants, and how you can use inclusive communication to engage, motivate, and build trust with your participants.
Chapter 13: The Art of Cueing
Identify various cueing techniques, establish their purpose in group fitness, and explain how to effectively deliver them. This chapter will also review proper exercise technique, safe body mechanics, and how to build your own cues.
Chapter 14: Monitoring Participants and Adapting to Class Dynamics
Review monitoring techniques for your participants’ exercise technique, form, and intensity as well as how to appropriately modify to ensure the success of your participants. This module will also explore unexpected events in the group room and how to best resolve them.
Chapter 15: Instructing Virtually
Explore instructing virtually, the relevance of virtual instruction to instructors and participants, and how to create an engaging virtual workout. This chapter will also review legal, ethical, and safety considerations when designing and offering virtual workouts.
Chapter 16: Your Journey as a Group Fitness Instructor
Review your next steps as you prepare for your final exam and explore employment opportunities as a Group Fitness Instructor.